Vision Therapy in Eagan

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

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Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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430 Reviews
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- May. 23, 2024
Just a great visit. Been elsewhere like Sam’s club and they’re not setup to provide service like... Eagan eye clinic
- Apr. 15, 2024
I was well cared for by an excellent staff and a very knowledgeable Dr King. I highly recommend this... clinic for anyone needing an eye care.
- Apr. 09, 2024
Awesome service, they treat you like your their number one client as soon as you walk in the door.
- Mar. 26, 2024
I needed an extra pair of specs for reading music and computer distance vision. Eagan Eye Clinic was... dedicated to ensuring I was not disappointed with my new glasses. They are exactly what I was after! Thank you for the attention to detail!
- Mar. 05, 2024
Friendly staff and good service. Very happy with my new glasses.
- Feb. 28, 2024
I was very satisfied with your service.
- Feb. 25, 2024
Everyone is pleasant, competent, professional, and trying to do their best for their customers/patie... nts.
- Feb. 25, 2024
Excellent profesional service Never disappointed you
- Feb. 19, 2024
Great
- Feb. 12, 2024
I have used several optical services across the Twin Cities and have been disappointed by the qualit... y of the services of the opticians. Most of them seem quite inexperienced and have run-of-the-mill capabilities. However, the opticians at Eagan Eye Clinic are the exception. Clearly, they have both experience and expertise in advising me accurately and in making sure that the glasses work effectively for me. I will return to them for any future services. And excellent customer service as well. Good job!
- Feb. 08, 2024
I was very satisfied with the service that I received. The staff is very professional and friendly....
- Dec. 29, 2023
Excellent experience. Very efficient, great facility. I have been a patient there for many years and... have no complaints. Dr. Stout is fantastic.
- Dec. 29, 2023
I’ve been coming here for about 3 years now and have always had wonderful service. From the desk s... taff to the doctors, they are all friendly and professional. I’ve seen three different doctors and they’ve all been great. I’ll definitely keep coming here!
- Dec. 20, 2023
Very capable staff. Efficient visit. They don't push product that you don't need - honest assessme... nts.
- Dec. 15, 2023
Great staff
- Dec. 05, 2023
Welcoming, kid-friendly and knowledgeable!
- Nov. 23, 2023
Very friendly crew and they price match!
- Nov. 23, 2023
Great clinic. Professional and terrific care of my eyes
- Oct. 26, 2023
Excellent service and very informative
- Oct. 08, 2023
Totally good experience here. Staff all seemed qualified, cordial and welcoming while still profess... ional. Modern office has the latest equipment to give quick and detailed information.

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Dry Eyes in Eagan

Our optometry practice in Eagan

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Hours
  • Monday 8:00 am - 5:30 pm
  • Tuesday 8:00 am - 5:30 pm
  • Wednesday 8:00 am - 5:30 pm
  • Thursday 8:00 am - 5:30 pm
  • Friday 8:00 am - 5:30 pm
  • Saturday Closed
  • Sunday Closed
  • May. 27 Closed
Insurance Plans
  • VSP
  • Medicare
  • Aetna
  • Cigna
  • Blue Cross Blue Shield
  • Spectera
  • Superior Vision
  • EyeMed
  • United Health Care Community Plan

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Consult Eagan Eye Clinic for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Eagan Eye Clinic provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Eagan Eye Clinic to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(651) 454-5661